FITALITY

A website created by Eonna Castañeda for you to be fit!

STRETCHING

It is a must for us to do stretching exercises for us to be prepared for the main work-out!

1. Head Tilts Do these 8 counts per tilt starting from left to right.

2. Arm Circles Do 8 circles forward and backwards

3. Shoulder Rolls Do 8 circles forward and backwards

4. Shoulder Stretch Do 8 counts each arm

5. Hip Circles Do 8 circles clockwise and counter-clockwise

6. Bent Over Twists Do these 8 times per side

7. Knee hugs Hug your knee for 16 seconds each

8. Quad Stretch Hug your knee for 16 seconds each

9. Jumping Jacks Do this 16 times

This is the end of our dynamic Stretching. I hope you feel more energized than you were before! 🌞